copper molybdenum amounts

  • Why Molybdenum Is an Essential Nutrient

    May 06, 2017 · There is very little data on the specific molybdenum content of certain foods, as it depends on the content of the soil. Although amounts vary, the richest sources are usually beans, lentils, grains and organ meats, particularly liver and kidney. Poorer sources include other animal products, fruits and many vegetables ( 1 ).